Armour - Active Packs Turkey & Cheese Wraps has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Armour - Active Packs Turkey & Cheese Wraps, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.3 IU | 2.8% | Top 30% | High |
Vitamin C | 1.4 mg | 2.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.9 mg | 17.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 428.8 mg | 17.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.3% | Top 10% | Very High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Top 30% | High |
Saturated Fat | 2.4 g | 12.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 3.3%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 4.6 g | Carbs 31.4 g | Fat 4.6 g
Per 100g | Calories 203
Protein 10.7 g | Carbs 26.7 g | Fat 5.3 g
Per 100g | Calories 219
Protein 10.5 g | Carbs 32.4 g | Fat 5.7 g
Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 269
Protein 13.4 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 165
Protein 8.2 g | Carbs 22.2 g | Fat 4.9 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 251
Protein 13.6 g | Carbs 29.3 g | Fat 9.4 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 0 g | Fat 26.5 g